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fordey33's picture
Session time

Hey,

How long do most guys play for without a break. I work full time so only get to play in evening but after hour or so I start auto piloting and things go downhill from there!!!

Cheers

teddybloat's picture
i think a 5-10 break every

i think a 5-10 break every hour is important.

concentration dips after 45 mins so do try to get a break in, have a drink to stay hydrated etc.

 

sentins free mindfulness  clip has some great advice on how to de-stress and refresh the mind:

 

find it at the bottom of this page:

 

http://www.husng.com/content/sentins-crushing-fish-boss-video-pack

good luck